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Five “Touchdown Healthy” Super Bowl Snacks!
According to Healthline News, roughly 11.2 million pounds of potato chips and 8.2 million pounds of tortilla chips will be consumed, packed with fat, carbohydrates and sodium on Super Bowl Sunday. The...
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CHOCOLATE! Share the “Yum” this Valentine’s Day!
With Valentine’s Day just a few days away, I was thinking about how we might “share the yum (and love)” to include everyone, not just children and those in romantic relationships. Don’t most of us love...
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Self-Nourishment during Covid
Our days have certainly changed since my last post, haven’t they? We are living with such uncertainty. All around us though, us humans are stepping up and showing love and kindnesses in the most...
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Summertime!
Summer to me is about lots of things that start with the letter “S”! In today’s post it was easy to select categories that have “significance” and that offer “savory accents” to our summer experiences....
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Sleep on This – Cherries!
For many of us, this is the best time of the year when fruits and vegetables are plentiful! One of my very favorite fruits are cherries. I just can’t get enough of them in July, when they’re in season....
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Lemon Balm Wild Blueberry Iced Tea
During these dog days of August, here’s one of my go-to ice teas. Not that they weren’t refreshing last month, but many of us are experiencing temperatures over 90 degrees! I love this recipe because...
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Foods for Lung Health
Last week Portland, Oregon, registered the poorest air quality in the world due to the raging fires in their state. Read that again… In. The. World. Anyone who spent that particular day outside in...
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Words Matter
It’s been a while since I’ve written. Call it COVID-brain or whatever, but I’ve been more in a reflective mode these past few months than a writing mode. First and most importantly, I hope all of you...
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Tasty Winter Soups
Hi all, Many parts of our country are getting hit with snow and cold! Even though our Denver weather is mild, it’s still winter and I find soup one of the most comforting of foods during this time of...
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Super Simple Nut-Seed Bread
Hands down, this is the easiest bread I’ve ever made, AND it’s healthy and delicious! It’s gluten-free, vegan, oil-free, grain-free, sugar-free, and Keto-friendly! A dear friend introduced us to...
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Summer Fruit – How Much Sugar?
It’s Summer time and the fruits and veggies are coming into abundance. Each summer I can hardly wait for those big, ripe, juicy organic cherries and grapes to arrive at the markets. Sadly, but...
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The Power of Two – Intention & Change
I wrote about “The Power of Two” last year as an exercise in de-cluttering, intended to reduce the crush of feeling overwhelmed. Many of us dread home projects because they can loom so large in our...
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Enter the No Flu Zone – Boost Your Immune System!
Yep, we’re officially in the cold and flu season and there are lots of germs flying around. So how do you stay healthy? I recently read that one teaspoon of sugar has been shown to depress the immune...
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Five “Touchdown Healthy” Super Bowl Snacks!
According to Healthline News, roughly 11.2 million pounds of potato chips and 8.2 million pounds of tortilla chips will be consumed, packed with fat, carbohydrates and sodium on Super Bowl Sunday. The...
View ArticleClik here to view.
CHOCOLATE! Share the “Yum” this Valentine’s Day!
With Valentine’s Day just a few days away, I was thinking about how we might “share the yum (and love)” to include everyone, not just children and those in romantic relationships. Don’t most of us love...
View ArticleClik here to view.
Warming Trends
Many years ago, I visited my acupuncturist in New England because I was feeling sluggish and experienced digestive issues following eating most meals. While my diet WAS “healthy,” he pointed out that...
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